被催眠是一种怎样的体验？

2016-06-07 19:18

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标签：催眠体验

催眠是什么？听起来挺神秘的一件事，上周六，参与我们健康频道首次线下活动的易友们大概能道出个一二三来。事实上，催眠并不是让人完全地丧失意识，而是让身体进入一个深度放松的状态，促使潜意识与意识进行信息的交流，从而实现心灵的探索。

被催眠是一种怎样的体验？

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                   "note": "每个人都进入了自己的冥想世界，现场氛围安静而神秘。经过一番冥想练习的预热，催眠的核心部分开始了。在轻柔的音乐中，体验者卸下平日的防备，身心放松。",
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                   "note": "慢慢地，慢慢地，大脑也进入了一种半睡半醒的状态。",
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                   "note": "在这种状态中，回想那些你伤害过的人，向他们说一声“抱歉”。也想一想，给你带来创伤的人们，试着从心底原谅他们，真正地从潜意识中释怀。",
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                   "note": "你的脑海里将有一座完全属于你的“心灵花园”，它是如此舒适而美妙。每当感到疲惫，你都可以“重游”这座花园，回归平静。",
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                   "note": "在最后三次深呼吸后，本次催眠体验就结束了。参加的小伙伴们兴奋地分享着彼此的感受。其实催眠并不是让你说出银行卡密码的神技，催眠是透过放松的引导（练习），进入意识清醒、专注（无比清醒），而身体深度放松的状态，此时大脑处于Alpha 波状态，意识跟潜意识可以进行信息交流，利用这种境界，我们可以在潜意识上做改变（治疗），或者进行心灵探索。",
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                   "note": "最后，小编携小易感谢您的观看。好奇心体验线下活动未完待续，欢迎各位易友报名参加~",
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