10种既饱腹又消脂的超优质减肥食物

2015-05-27 09:03

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标签：减肥食物

还在为减肥时要吃什么而烦恼？不用再想了，下面小编就来为你推荐10种既饱腹又消脂的超优质减肥食物，让你变得更加健康苗条！

10种既饱腹又消脂的超优质减肥食物

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人体一年中的代谢数据

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                   "note": "多谷米—排便顺畅+消除水肿多谷米中含不易被消化的纤维质，而且能够吸收水分和脂肪，让排便更顺畅，从而达到瘦身的目的。",
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                   "note": "豆芽菜—排除宿便+高纤低卡豆芽菜热量很低，并且含有大量的膳食纤维，能促进肠道蠕动，让排便顺畅，另外它还具有利尿消水肿的功效。",
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                   "note": "冬瓜—增加饱足感+瘦身消肿冬瓜水分多、热量低，可以解渴消暑，所含有的钾、维生素C，消除水肿的功效显著。",
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