细嚼慢咽 减重手术后要学会“优雅”饮食
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公开课模版测试文章(编辑别推)

张能维

首都医科大学附属北京世纪坛医院副院长 肥胖外科主任医师

减重手术后,患者在饮食上需要注意什么?
做完手术以后,医院会有专门的营养师来设计患者的饮食,还包括多长时间做复查、查哪些问题等,都有一个完整系统的多学科团队的合作。
对于患者自身而言,在饮食上要注意两个问题。第一,一定要按照医生的要求慢慢进食。术后,患者不能再像手术前那样咕咚咕咚地喝水,或者大口大口地吃肉。

细嚼慢咽 减重手术后要学会“优雅”饮食

第二,在进食过程中一定注意要把水喝够了。另外,要注意尽量保证补充维生素和微量元素,避免营养不良。这里的“营养不良”不是能量消耗所致的,而是指缺少维生素和钙磷铁这些微量元素。

细嚼慢咽 减重手术后要学会“优雅”饮食

手术后要保持运动吗?
因为腹腔镜减重手术创伤很小,痛苦也很小。在手术后的三四天,患者去跑步或做些激烈点的运动都没问题。希望你在体重降低的过程中坚持运动,以保证下降的只是脂肪而不是肌肉。
更多相关视频:
揭秘:减重手术是如何帮胖胖们甩掉肥肉的?
为什么你的饥饿感总是“来势汹汹”?
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